Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Filter
Dance
Yoga, Tai-Chi & Stretch
Spinning
Body Training
FRI
19/8
SAT
20/8
SUN
21/8
MON
22/8
TUE
23/8
WED
24/8
THU
25/8
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
APPU
Introduction
Dance (Cardio) Fitness
Instructor
APPU
Mong Kok
Yin Yang Yoga $19.8 ~
12:10-12:55
RENEE
Introduction
Combining Yin Yoga with standing sequence poses
Instructor
RENEE
Mong Kok
DYNAMIC FLOW $9.9 ~
13:10-13:55
WING
Introduction
DYNAMIC FLOW $9.9
Instructor
WING
Mong Kok
Reggaeton Cardio Dance
14:00-14:45
ANGEL
Cancelled
Introduction
Reggaeton Cardio Dance
Instructor
ANGEL
Mong Kok
Dance (Cardio) Fitness
18:25-19:10
JAMES
Introduction
Dance (Cardio) Fitness
Instructor
JAMES
Mong Kok
Pilates (New) ~
19:10-19:55
TAKKO
Introduction
普拉提強化身體的核心力、肌耐力和柔軟度
Instructor
TAKKO
Mong Kok
Zumba $9.9 ~
19:20-20:05
FABIO
Introduction
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance
Instructor
FABIO
Mong Kok
Zumba Rhythm
20:15-21:00
VAIBO
Introduction
Zumba Rhythm
Instructor
VAIBO
Mong Kok
Train Up Western Pro
10:00-10:45
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
NOLAN
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
Urban Dance $19.8 ~
13:40-14:25
CATO
Introduction
Urban Dance $19.8
Instructor
CATO
Mong Kok
Power Toning (50 Mins)
14:35-15:25
CECI
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone densit
Instructor
CECI
Mong Kok
Yoga for Healthy Back
14:50-15:35
ANUP
Introduction
YOGA FOR HEALTHY BACK
Instructor
ANUP
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:45-16:30
ANUP
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
ANUP
Mong Kok
Hip Hop Choreography
16:25-17:10
JAY
Introduction
Hip Hop Choreography
Instructor
JAY
Mong Kok
Yin Yang Flow
16:40-17:25
ARTHUR
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and endin
Instructor
ARTHUR
Mong Kok
Choreography Class
17:20-18:05
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
Jazz Fusion
13:40-14:25
RAJ
Introduction
Jazz Fusion
Instructor
RAJ
Mong Kok
Yoga Dynamic
13:55-14:40
RISHI
Introduction
Yoga Dynamic
Instructor
RISHI
Mong Kok
Girls Style Hip Hop (Shot)
14:35-15:20
RAJ
Introduction
Girls Style Hip Hop (Shot)
Instructor
RAJ
Mong Kok
Prana Flow
14:50-15:35
RISHI
Introduction
Prana Flow
Instructor
RISHI
Mong Kok
Megadanz
12:00-12:45
WINFIELD
Introduction
Megadanz is the answer for anyone who loves to dance! It brings you a lot of rhythm, dance and fun i
Instructor
WINFIELD
Mong Kok
Funky Fit
13:00-13:45
JAMES
Introduction
Funky Fit
Instructor
JAMES
Mong Kok
Hatha Yoga $9.9 ~
13:10-13:55
SOPHIA
Introduction
Basic level: Classical yoga poses
Instructor
SOPHIA
Mong Kok
Spinning $9.9 ~
13:30-14:15
DEREK
Introduction
Spinning $9.9
Instructor
DEREK
Mong Kok
Yin Yang Flow
19:10-19:55
RISHI
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and endin
Instructor
RISHI
Mong Kok
Funky Jazz Style
19:20-20:05
RAJ
Introduction
Funky Jazz Style
Instructor
RAJ
Mong Kok
Back Bend & Stretching
20:05-20:50
RISHI
Introduction
Back Bend & Stretching
Instructor
RISHI
Mong Kok
Train Up Western Pro
20:15-21:00
MR R
Cancelled
Introduction
Train Up Western
Instructor
MR R
Mong Kok
Train Up Hip Hop Jazz Pro
21:05-21:50
MR R
Cancelled
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Yin Yang Flow
13:10-13:55
RISHI
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and endin
Instructor
RISHI
Mong Kok
KickBox $9.9 ~
14:00-14:45
DEREK
Introduction
Aerobic Kickboxing
Instructor
DEREK
Mong Kok
Back Bend & Stretching
14:10-14:55
RISHI
Introduction
Back Bend & Stretching
Instructor
RISHI
Mong Kok
Hatha Yoga $19.8 ~
15:05-15:50
KRISHNA
Introduction
Basic level: Classical yoga poses
Instructor
KRISHNA
Mong Kok
Yoga Therapy $19.8 ~
15:55-16:40
KRISHNA
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
KRISHNA
Mong Kok
Healthy Care Stretching $9.9 ~
18:15-19:00
GARY
Introduction
Healthy Care Stretching $9.9
Instructor
GARY
Mong Kok
Beginner Power Yoga
19:10-19:55
VIKRAM
Introduction
This class breaks down the fundamentals of the Power Yoga sequence. Poses are taken at a slower pace
Instructor
VIKRAM
Mong Kok
CORE & STRETCH CROSSOVER
19:20-20:05
CECI
Introduction
Core training & strengthen with stretch
Instructor
CECI
Mong Kok
Hatha Yoga Training Session
20:05-20:50
VIKRAM
Introduction
Hatha Yoga Training Session
Instructor
VIKRAM
Mong Kok
Zumba $19.8 ~
10:30-11:15
BOB
Introduction
Zumba $19.8
Instructor
BOB
Mong Kok
Hatha Yoga $19.8 ~
12:10-12:55
RENEE
Introduction
Basic level: Classical yoga poses
Instructor
RENEE
Mong Kok
Zumba Blast
14:00-14:45
BALAJI
Cancelled
Introduction
Zumba Blast
Instructor
BALAJI
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
NOLAN
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
Funky Fit
15:05-15:50
JAMES
Introduction
Funky Fit
Instructor
JAMES
Mong Kok
Beginner Jazz !
16:00-16:45
NOLAN
Introduction
Beginner Jazz
Instructor
NOLAN
Mong Kok
Choreography Class ~
18:15-19:00
SHINE
Introduction
Choreography Class
Instructor
SHINE
Mong Kok
Yin Yang Yoga for Stress Relief
19:10-19:55
VINOD
Introduction
Yin Yang Yoga for Stress Relief
Instructor
VINOD
Mong Kok
Aerolatino $9.9 ~
19:20-20:05
FABIO
Introduction
Aerolatino $9.9
Instructor
FABIO
Mong Kok
Ashtanga Detox
20:05-20:50
VINOD
Introduction
Ashtanga Detox
Instructor
VINOD
Mong Kok
Train Up Hip Hop Jazz Pro
20:15-21:00
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Yin Yoga for Deep Stretch
21:00-21:45
VINOD
Introduction
Yin Yoga for Deep Stretch
Instructor
VINOD
Mong Kok
Train Up Hip Hop Jazz Pro
13:00-13:45
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Hip Opening & Hamstrings
13:10-13:55
RISHI
Introduction
Hip Opening & Hamstrings
Instructor
RISHI
Mong Kok
Choreography Class
14:00-14:45
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
Prana Flow
14:10-14:55
RISHI
Introduction
Prana Flow
Instructor
RISHI
Mong Kok
K-Pop Cover
15:00-15:45
JAY
Introduction
K-Pop Cover
Instructor
JAY
Mong Kok
Back Bend & Inversion(1Hr)
15:05-16:05
BLUE
Introduction
Deep back bend practice to improve flexibility and stresses more on inversion postures
Instructor
BLUE
Mong Kok
K-Pop Cover
18:25-19:10
JAY
Introduction
K-Pop Cover
Instructor
JAY
Mong Kok
Spinning $9.9 ~
19:00-19:45
DEREK
Introduction
Spinning $9.9
Instructor
DEREK
Mong Kok
Zumba $9.9 ~
19:10-19:55
SIDICK
Introduction
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance
Instructor
SIDICK
Mong Kok
Hip Hop Choreography
19:20-20:05
JAY
Introduction
Hip Hop Choreography
Instructor
JAY
Mong Kok
K-Pop Cover
20:15-21:00
MATT
Cancelled
Introduction
K-Pop Cover
Instructor
MATT
The timetable is subject to change without prior notice. Please contact centre staff for details.

Workshop will be deducted 1 Workshop Coupon per class.
Workshop with "~" will be deducted 0 Workshop Coupons per class.
Workshop with "!" will be deducted 0.5 Workshop Coupons per class.
Workshop with "Pro" will be deducted 1.5 Workshop Coupons per class.

Discounted Workshop Coupon package is available, please contact centre staff for details.
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