Workshop Schedule
Filter
Dance
Yoga, Tai-Chi & Stretch
Spinning
Body Training
FRI
26/4
SAT
27/4
SUN
28/4
MON
29/4
TUE
30/4
WED
1/5
THU
2/5
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
APPU
Introduction
Dance (Cardio) Fitness
Instructor
APPU
Mong Kok
Dance (Cardio) Fitness
18:25-19:10
JAMES
Introduction
Dance (Cardio) Fitness
Instructor
JAMES
Mong Kok
Zumba $100.0 ~
19:20-20:05
SIDICK
Cancelled
Introduction
Zumba
Instructor
SIDICK
Mong Kok
Modern (Fusion) Belly Dance
09:00-09:45
MR R
Introduction
Modern (Fusion) Belly Dance
Instructor
MR R
Mong Kok
Train Up Western Pro
09:55-10:40
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
NOLAN
Cancelled
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
Power Toning (50 Mins)
12:45-13:35
CECI
Cancelled
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone densit
Instructor
CECI
Mong Kok
Choreography Class $120.0 ~
Special Offer $9.9
13:45-14:30
CATO
Cancelled
Introduction
Choreography Class
Instructor
CATO
Mong Kok
Yoga for Healthy Back
14:40-15:25
ANUP
Introduction
Yoga for Healthy Back
Instructor
ANUP
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:35-16:20
ANUP
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
ANUP
Mong Kok
Hip Hop Choreography
16:35-17:20
JAY
Introduction
Hip Hop Choreography
Instructor
JAY
Mong Kok
Choreography Class
17:30-18:15
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
Bollywood (New) Pro
10:50-11:35
APPU
Introduction
Bollywood (New)
Instructor
APPU
Mong Kok
Dance (Cardio) Fitness
11:50-12:35
APPU
Introduction
Dance (Cardio) Fitness
Instructor
APPU
Mong Kok
Tabata $20.0 ~
12:45-13:30
RAY L
Introduction
Tabata
Instructor
RAY L
Mong Kok
LATINO FIT DANCE
13:40-14:25
TAKKO
Introduction
LATINO FIT DANCE
Instructor
TAKKO
Mong Kok
Funky Fit
13:00-13:45
JAMES
Introduction
Funky Fit
Instructor
JAMES
Mong Kok
Train Up Western Pro
20:15-21:00
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
Train Up Hip Hop Jazz Pro
21:05-21:50
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Megadanz
12:00-12:45
WINFIELD
Introduction
Megadanz is the answer for anyone who loves to dance! It brings you a lot of rhythm, dance and fun i
Instructor
WINFIELD
Mong Kok
Hatha Yoga $100.0 ~
15:00-15:45
KRISHNA
Cancelled
Introduction
Basic level: Classical yoga poses
Instructor
KRISHNA
Mong Kok
Zumba $20.0 ~
18:25-19:10
GINGER
Introduction
Zumba
Instructor
GINGER
Mong Kok
Hatha Yoga $9.9 ~
19:20-20:05
CARMEN I
Introduction
Basic level: Classical yoga poses
Instructor
CARMEN I
Mong Kok
Therapy Stretch !
10:10-10:55
SAM
Introduction
Therapy Stretch
Instructor
SAM
Mong Kok
Zumba $120.0 ~
Special Offer $9.9
11:05-11:50
BOB
Introduction
Zumba
Instructor
BOB
Mong Kok
Hatha Yoga $100.0 ~
Special Offer $9.9
12:00-12:45
RENEE
Introduction
Basic level: Classical yoga poses
Instructor
RENEE
Mong Kok
K Cardio
13:00-13:45
BALAJI
Introduction
K Cardio
Instructor
BALAJI
Mong Kok
Zumba Blast
14:00-14:45
BALAJI
Introduction
Zumba Blast
Instructor
BALAJI
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
NOLAN
Cancelled
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
Beginner Jazz !
16:00-16:45
NOLAN
Cancelled
Introduction
Beginner Jazz
Instructor
NOLAN
Mong Kok
Pilates (New) $9.9 ~
18:25-19:10
ASA L
Introduction
Exercise for core abdominal & full body relaxation
Instructor
ASA L
Mong Kok
Train Up Hip Hop Jazz Pro
20:15-21:00
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Modern (Fusion) Belly Dance
21:05-21:50
MR R
Introduction
Modern (Fusion) Belly Dance
Instructor
MR R
Mong Kok
Modern (Fusion) Belly Dance
12:00-12:45
MR R
Introduction
Modern (Fusion) Belly Dance
Instructor
MR R
Mong Kok
Train Up Western Pro
13:00-13:45
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
Choreography Class
14:00-14:45
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
K-Pop Cover
15:00-15:45
JAY
Introduction
K-Pop Cover
Instructor
JAY
Mong Kok
K-Pop Cover
20:15-21:00
MATT
Introduction
K-Pop Cover
Instructor
MATT
Mong Kok
Freestyle Dance !
21:05-21:50
MATT
Introduction
Freestyle Dance
Instructor
MATT
The timetable is subject to change without prior notice. Please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $180 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $90 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $270 for each class.
Discounted Workshop Coupon package is available, please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $180 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $90 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $270 for each class.
Discounted Workshop Coupon package is available, please contact centre staff for details.
