Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Dance
Yoga, Tai-Chi & Stretch
Spinning
Body Training
MON
5/12
TUE
6/12
WED
7/12
THU
8/12
FRI
9/12
SAT
10/12
SUN
11/12
Mong Kok
Funky Fit
13:00-13:45
JAMES
Introduction
Funky Fit
Instructor
JAMES
Mong Kok
Hatha Yoga $20.0 ~
13:10-13:55
SOPHIA
Introduction
Basic level: Classical yoga poses
Instructor
SOPHIA
Mong Kok
Spinning $9.9 ~
13:20-14:05
DEREK
Introduction
Spinning
Instructor
DEREK
Mong Kok
Hip Hop $9.9 ~
14:00-14:45
LULU S
Introduction
Learn the dance movements like knocking, popping, breaking, hopping and humping.
Instructor
LULU S
Mong Kok
Zumba $80.0 ~
16:00-16:45
FABIO E
Introduction
Zumba
Instructor
FABIO E
Mong Kok
Sexy Cardio Dance $40.0 ~
18:15-19:00
KAROL P
Introduction
Sexy Cardio Dance
Instructor
KAROL P
Mong Kok
Commercial Jazz
18:25-19:10
RAJ
Introduction
Commercial Jazz
Instructor
RAJ
Mong Kok
Yin Yang Flow
19:10-19:55
RISHI
Cancelled
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and endin
Instructor
RISHI
Mong Kok
Funky Jazz Style
19:20-20:05
RAJ
Introduction
Funky Jazz Style
Instructor
RAJ
Mong Kok
Back Bend & Stretching
20:05-20:50
RISHI
Cancelled
Introduction
Back Bend & Stretching
Instructor
RISHI
Mong Kok
Train Up Western Pro
20:15-21:00
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
Train Up Hip Hop Jazz Pro
21:05-21:50
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Zumba $60.0 ~
13:00-13:45
RICCINNI B
Introduction
Zumba
Instructor
RICCINNI B
Mong Kok
Yin Yang Flow
13:10-13:55
RISHI
Cancelled
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and endin
Instructor
RISHI
Mong Kok
KickBox $20.0 ~
14:00-14:45
DEREK
Introduction
Aerobic Kickboxing
Instructor
DEREK
Mong Kok
Back Bend & Stretching
14:10-14:55
RISHI
Cancelled
Introduction
Back Bend & Stretching
Instructor
RISHI
Mong Kok
Hatha Yoga $60.0 ~
15:05-15:50
KRISHNA
Introduction
Basic level: Classical yoga poses
Instructor
KRISHNA
Mong Kok
Yoga Therapy $60.0 ~
15:55-16:40
KRISHNA
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
KRISHNA
Mong Kok
Tabata $9.9 ~
18:25-19:10
OWEN N
Introduction
Tabata
Instructor
OWEN N
Mong Kok
Core & Stretch Crossover
19:20-20:05
CECI
Introduction
Core training & strengthen with stretch
Instructor
CECI
Mong Kok
Booty & Abs $9.9 ~
20:15-21:00
ILONA D
Introduction
Booty & Abs
Instructor
ILONA D
Mong Kok
Therapy Stretch !
10:10-10:55
SAM
Introduction
Therapy Stretch
Instructor
SAM
Mong Kok
Zumba $80.0 ~
10:30-11:15
BOB
Introduction
Zumba
Instructor
BOB
Mong Kok
Megadanz
12:00-12:45
WINFIELD
Introduction
Megadanz is the answer for anyone who loves to dance! It brings you a lot of rhythm, dance and fun i
Instructor
WINFIELD
Mong Kok
Hatha Yoga $60.0 ~
12:10-12:55
RENEE
Introduction
Basic level: Classical yoga poses
Instructor
RENEE
Mong Kok
Bollywood Masti Fit
13:00-13:45
BALAJI
Introduction
Bollywood Masti Fit
Instructor
BALAJI
Mong Kok
Hatha Yoga $20.0 ~
13:10-13:55
AC
Introduction
Basic level: Classical yoga poses
Instructor
AC
Mong Kok
Zumba Blast
14:00-14:45
BALAJI
Introduction
Zumba Blast
Instructor
BALAJI
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
NOLAN
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
Funky Fit
15:05-15:50
JAMES
Introduction
Funky Fit
Instructor
JAMES
Mong Kok
Beginner Jazz !
16:00-16:45
NOLAN
Introduction
Beginner Jazz
Instructor
NOLAN
Mong Kok
Hip Hop $9.9 ~
18:25-19:10
LULU S
Introduction
Learn the dance movements like knocking, popping, breaking, hopping and humping.
Instructor
LULU S
Mong Kok
Yin Yang Yoga for Stress Relief
19:10-19:55
VINOD
Introduction
Yin Yang Yoga for Stress Relief
Instructor
VINOD
Mong Kok
Zumba $80.0 ~
19:20-20:05
FABIO E
Introduction
Zumba
Instructor
FABIO E
Mong Kok
Ashtanga Detox
20:05-20:50
VINOD
Introduction
Ashtanga Detox
Instructor
VINOD
Mong Kok
Train Up Hip Hop Jazz Pro
20:15-21:00
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Yin Yoga for Deep Stretch
21:00-21:45
VINOD
Introduction
Yin Yoga for Deep Stretch
Instructor
VINOD
Mong Kok
Modern (Fusion) Belly Dance
21:05-21:50
MR R
Introduction
Modern (Fusion) Belly Dance
Instructor
MR R
Mong Kok
Modern (Fusion) Belly Dance
12:00-12:45
MR R
Introduction
Modern (Fusion) Belly Dance
Instructor
MR R
Mong Kok
Train Up Hip Hop Jazz Pro
13:00-13:45
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Hip Opening & Hamstrings
13:10-13:55
RISHI
Cancelled
Introduction
Hip Opening & Hamstrings
Instructor
RISHI
Mong Kok
Choreography Class
14:00-14:45
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
Prana Flow
14:10-14:55
RISHI
Cancelled
Introduction
Prana Flow
Instructor
RISHI
Mong Kok
K-Pop Cover
15:00-15:45
JAY
Introduction
K-Pop Cover
Instructor
JAY
Mong Kok
Back Bend & Inversion(1Hr)
15:05-16:05
BLUE
Cancelled
Introduction
Deep back bend practice to improve flexibility and stresses more on inversion postures
Instructor
BLUE
Mong Kok
Hatha Yoga $20.0 ~
18:15-19:00
WINNIE W
Introduction
Basic level: Classical yoga poses
Instructor
WINNIE W
Mong Kok
K-Pop Cover
18:25-19:10
JAY
Introduction
K-Pop Cover
Instructor
JAY
Mong Kok
Hip Hop Choreography
19:20-20:05
JAY
Introduction
Hip Hop Choreography
Instructor
JAY
Mong Kok
Spinning $9.9 ~
19:30-20:15
DEREK
Introduction
Spinning
Instructor
DEREK
Mong Kok
Hatha Yoga $40.0 ~
20:05-20:50
CARMEN I
Cancelled
Introduction
Basic level: Classical yoga poses
Instructor
CARMEN I
Mong Kok
K-Pop Cover
20:15-21:00
MATT
Introduction
K-Pop Cover
Instructor
MATT
Mong Kok
Freestyle Dance !
21:05-21:50
MATT
Introduction
Freestyle Dance
Instructor
MATT
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
APPU
Introduction
Dance (Cardio) Fitness
Instructor
APPU
Mong Kok
Yin Yang Yoga $40.0 ~
12:10-12:55
RENEE
Introduction
Combining Yin Yoga with standing sequence poses
Instructor
RENEE
Mong Kok
Urban Dance $9.9 ~
13:10-13:55
JANIA K
Introduction
combination of different dance styles
Instructor
JANIA K
Mong Kok
Hiit Training $20.0 ~
14:10-14:55
RAY L
Introduction
Hiit Training
Instructor
RAY L
Mong Kok
Hatha Yoga $9.9 ~
18:15-19:00
VIKKI Y
Introduction
Basic level: Classical yoga poses
Instructor
VIKKI Y
Mong Kok
Dance (Cardio) Fitness
18:25-19:10
JAMES
Introduction
Dance (Cardio) Fitness
Instructor
JAMES
Mong Kok
Zumba $60.0 ~
19:20-20:05
SIDICK
Introduction
Zumba
Instructor
SIDICK
Mong Kok
Modern (Fusion) Belly Dance
09:00-09:45
MR R
Introduction
Modern (Fusion) Belly Dance
Instructor
MR R
Mong Kok
Train Up Western Pro
10:00-10:45
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
Vinyasa Yoga $9.9 ~
11:15-12:00
YOWINA
Introduction
Vinyasa Yoga
Instructor
YOWINA
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
NOLAN
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
Urban Dance $80.0 ~
13:40-14:25
CATO
Introduction
combination of different dance styles
Instructor
CATO
Mong Kok
Hatha Yoga $20.0 ~
13:55-14:40
NIKKI P
Introduction
Basic level: Classical yoga poses
Instructor
NIKKI P
Mong Kok
Power Toning (50 Mins)
14:35-15:25
CECI
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone densit
Instructor
CECI
Mong Kok
Yoga for Healthy Back
14:50-15:35
ANUP
Introduction
Yoga for Healthy Back
Instructor
ANUP
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:45-16:30
ANUP
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
ANUP
Mong Kok
Hip Hop Choreography
16:25-17:10
JAY
Introduction
Hip Hop Choreography
Instructor
JAY
Mong Kok
Yin Yang Flow
16:40-17:25
ARTHUR
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and endin
Instructor
ARTHUR
Mong Kok
Choreography Class
17:20-18:05
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
Hatha Yoga $9.9 ~
12:00-12:45
FISH C
Introduction
Basic level: Classical yoga poses
Instructor
FISH C
Mong Kok
Tabata $9.9 ~
12:45-13:30
RAY L
Introduction
Tabata
Instructor
RAY L
Mong Kok
Jazz Fusion
13:40-14:25
RAJ
Introduction
Jazz Fusion
Instructor
RAJ
Mong Kok
Yoga Dynamic
13:55-14:40
RISHI
Introduction
Yoga Dynamic
Instructor
RISHI
Mong Kok
Girls Style Hip Hop (Shot)
14:35-15:20
RAJ
Introduction
Girls Style Hip Hop (Shot)
Instructor
RAJ
Mong Kok
Prana Flow
14:50-15:35
RISHI
Introduction
Prana Flow
Instructor
RISHI
The timetable is subject to change without prior notice. Please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $180 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $90 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $270 for each class.

Discounted Workshop Coupon package is available, please contact centre staff for details.

Under System Maintenance, Please contact Shop for detail.

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