Workshop Schedule
Filter
Body Training
Yoga & Stretch
Dance
Spinning
FRI
19/4
SAT
20/4
SUN
21/4
MON
22/4
TUE
23/4
WED
24/4
THU
25/4
Mong Kok
Yoga for Healthy Back
14:40-15:25
Anup
Introduction
Learn how simple, gentle yoga can assist in easing the pain associated with chronic neck, back pain and/or injuries. This therapeutic class focus on balancing strength and flexibility in the lower back, upper back, core and neck. The practice is slow and gentle and suitable for all levels.
Instructor
Anup
The timetable is subject to change without prior notice. Please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $180 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $90 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $270 for each class.
Discounted Workshop Coupon package is available, please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $180 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $90 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $270 for each class.
Discounted Workshop Coupon package is available, please contact centre staff for details.
