Workshop Schedule
Filter
Body Training
Yoga & Stretch
Dance
Spinning
SAT
20/4
SUN
21/4
MON
22/4
TUE
23/4
WED
24/4
THU
25/4
FRI
26/4
Mong Kok
Modern (Fusion) Belly Dance
09:00-09:45
Mr.R
Introduction
Modern (Fusion) Belly Dance
Instructor
Mr.R
Mong Kok
Train Up Western Pro
09:55-10:40
Mr.R
Introduction
Train Up Western
Instructor
Mr.R
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
Power Toning (50 Mins)
12:45-13:35
Ceci
Cancelled
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone density, joints protections and prevent osteoporosis. You may achieve the fat burning effect by aerobic exercise as well
Instructor
Ceci
Mong Kok
Yoga for Healthy Back
14:40-15:25
Anup
Introduction
Learn how simple, gentle yoga can assist in easing the pain associated with chronic neck, back pain and/or injuries. This therapeutic class focus on balancing strength and flexibility in the lower back, upper back, core and neck. The practice is slow and gentle and suitable for all levels.
Instructor
Anup
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:35-16:20
Anup
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
Anup
Mong Kok
Hip Hop Choreography
16:35-17:20
Jay
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
Choreography Class
17:30-18:15
Jay
Introduction
Choreography Class
Instructor
Jay
Mong Kok
Bollywood (New) Pro
10:50-11:35
Appu
Introduction
Bollywood (New)
Instructor
Appu
Mong Kok
Dance (Cardio) Fitness
11:50-12:35
Appu
Introduction
Dance (Cardio) Fitness
Instructor
Appu
Mong Kok
LATINO FIT DANCE
13:40-14:25
Takko
Introduction
LATINO FIT DANCE
Instructor
Takko
Mong Kok
Funky Fit
13:00-13:45
James I.
Introduction
Funky Fit
Instructor
James I.
Mong Kok
Train Up Western Pro
20:15-21:00
Mr.R
Introduction
Train Up Western
Instructor
Mr.R
Mong Kok
Train Up Hip Hop Jazz Pro
21:05-21:50
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Therapy Stretch !
10:10-10:55
Sam
Cancelled
Introduction
Therapy Stretch
Instructor
Sam
Mong Kok
Zumba Blast
14:00-14:45
Balaji
Introduction
Zumba Blast
Instructor
Balaji
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
Train Up Hip Hop Jazz Pro
20:15-21:00
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Modern (Fusion) Belly Dance
21:05-21:50
Mr.R
Introduction
Modern (Fusion) Belly Dance
Instructor
Mr.R
Mong Kok
Modern (Fusion) Belly Dance
12:00-12:45
Mr.R
Introduction
Modern (Fusion) Belly Dance
Instructor
Mr.R
Mong Kok
Train Up Western Pro
13:00-13:45
Mr.R
Introduction
Train Up Western
Instructor
Mr.R
Mong Kok
Choreography Class
14:00-14:45
Jay
Introduction
Choreography Class
Instructor
Jay
Mong Kok
K-Pop Cover
15:00-15:45
Jay
Introduction
K-Pop Cover
Instructor
Jay
Mong Kok
K-Pop Cover
18:25-19:10
Jay
Introduction
K-Pop Cover
Instructor
Jay
Mong Kok
Hip Hop Choreography
19:20-20:05
Jay
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
K-Pop Cover
20:15-21:00
Matt
Introduction
K-Pop Cover
Instructor
Matt
Mong Kok
Freestyle Dance !
21:05-21:50
Matt
Introduction
Freestyle Dance
Instructor
Matt
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
Appu
Introduction
Dance (Cardio) Fitness
Instructor
Appu
Mong Kok
Dance (Cardio) Fitness
18:25-19:10
James I.
Introduction
Dance (Cardio) Fitness
Instructor
James I.
The timetable is subject to change without prior notice. Please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $180 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $90 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $270 for each class.
Discounted Workshop Coupon package is available, please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $180 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $90 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $270 for each class.
Discounted Workshop Coupon package is available, please contact centre staff for details.
