Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Filter
Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
WED
26/6
THU
27/6
FRI
28/6
SAT
29/6
SUN
30/6
MON
1/7
TUE
2/7
Mong Kok
Kickfit
12:00-12:45
Derek
Introduction
Kickfit
Instructor
Derek
Mong Kok
Hatha Yoga Training Level Two
13:10-13:55
Vinod
Introduction
Level 2 Practice of Hatha Yoga suitable for intermediate and advanced practitioners, with few challenging postures.
Instructor
Vinod
Mong Kok
Zumba Blast
14:00-14:45
Balaji
Introduction
Zumba Blast
Instructor
Balaji
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
Relaxing Yoga Stretch with Block
15:05-15:50
Vikram
Introduction
A unique stretching exercise to relax tensed muscles and to open up the joints using yoga blocks.
Instructor
Vikram
Mong Kok
Street Jazz
17:35-18:20
Michael W.
Introduction
Street Jazz
Instructor
Michael W.
Mong Kok
Urban Hip Hop
18:25-19:10
Kedar
Introduction
Urban Hip Hop
Instructor
Kedar
Mong Kok
Yin Yang Yoga for Stress Relief
19:10-19:55
Vinod
Introduction
Yin Yang Yoga for Stress Relief
Instructor
Vinod
Mong Kok
Street Jazz
19:20-20:05
Kedar
Introduction
Street Jazz
Instructor
Kedar
Mong Kok
Ashtanga Detox
20:05-20:50
Vinod
Introduction
Ashtanga Detox
Instructor
Vinod
Mong Kok
Train Up K-Pop Pro
20:15-21:00
Mr.R
Cancelled
Introduction
Train Up K-Pop
Instructor
Mr.R
Mong Kok
Train Up Hip Hop Jazz Pro
21:10-21:55
Mr.R
Cancelled
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Hip Opening & Hamstrings
13:10-13:55
Rishi
Introduction
Hip Opening & Hamstrings
Instructor
Rishi
Mong Kok
Choreography Class
14:00-14:45
Jay
Cancelled
Introduction
Choreography Class
Instructor
Jay
Mong Kok
Detox Yoga (1 Hour)
15:05-16:05
Blue
Introduction
Detox Yoga
Instructor
Blue
Mong Kok
Yin Yoga for Deep Stretch
16:10-16:55
Blue
Introduction
Yin Yoga for Deep Stretch
Instructor
Blue
Mong Kok
Hip Hop Choreography
19:20-20:05
Jay
Cancelled
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
K-Pop Cover
20:15-21:00
Matt
Introduction
K-Pop Cover
Instructor
Matt
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
Appu
Introduction
Dance (Cardio) Fitness
Instructor
Appu
Mong Kok
Western Dance Routine
13:00-13:45
Kedar
Introduction
Western Dance Routine
Instructor
Kedar
Mong Kok
Freestyle Dance Routine
14:00-14:45
Kedar
Introduction
Freestyle Dance Routine
Instructor
Kedar
Mong Kok
Relaxing Yoga Stretch with Block
14:10-14:55
Vikram
Introduction
A unique stretching exercise to relax tensed muscles and to open up the joints using yoga blocks.
Instructor
Vikram
Mong Kok
Gentle Vinyasa
19:10-19:55
Pramod
Introduction
Style of yoga combines the easy postures together so that you move from one to another with ease and breath.
Instructor
Pramod
Mong Kok
Xtreme Dance Fit
20:15-21:00
Pramod
Introduction
Xtreme Dance Fit
Instructor
Pramod
Mong Kok
Train Up K-Pop Pro
09:00-09:45
Mr.R
Cancelled
Introduction
Train Up K-Pop
Instructor
Mr.R
Mong Kok
Train Up Girl's Hip Hop Pro
10:00-10:45
Mr.R
Cancelled
Introduction
Train Up Girl's Hip Hop
Instructor
Mr.R
Mong Kok
Sam's Style Yoga
10:10-10:55
Sam
Introduction
Sam's Style Yoga
Instructor
Sam
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
Hip Opening and Twisting
13:55-14:40
Vinod
Introduction
Hip Opening and Twisting
Instructor
Vinod
Mong Kok
Power Toning (50 Mins)
14:35-15:25
Ceci
Introduction
Power Toning (50 Mins)
Instructor
Ceci
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:45-16:30
Anup
Cancelled
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
Anup
Mong Kok
Hip Hop Choreography
16:25-17:10
Jay
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
Choreography Class
17:20-18:05
Jay
Introduction
Choreography Class
Instructor
Jay
Mong Kok
Hatha Yoga Training Level One
10:10-10:55
Hiu Ming
Introduction
Hatha Yoga Training Level One
Instructor
Hiu Ming
Mong Kok
Yin Yoga for Deep Stretch
11:10-11:55
Hiu Ming
Introduction
Yin Yoga for Deep Stretch
Instructor
Hiu Ming
Mong Kok
K-Pop Girly
12:45-13:30
Angel L.
Introduction
K-Pop Girly
Instructor
Angel L.
Mong Kok
Girls Style Hip Hop (Shot)
13:40-14:25
Raj
Cancelled
Introduction
Girls Style Hip Hop (Shot)
Instructor
Raj
Mong Kok
Yoga Dynamic
13:55-14:40
Rishi
Introduction
Yoga Dynamic
Instructor
Rishi
Mong Kok
Prana Flow
14:50-15:35
Rishi
Introduction
Prana Flow
Instructor
Rishi
Mong Kok
Step Choreography
15:30-16:15
Milky
Introduction
Develop your coherent step with rhythm, feel the joy & happiness brought by the Step Choreography Workshop.
Instructor
Milky
Mong Kok
Yoga Core & Inversion
15:45-16:30
Pramod
Introduction
Yoga Core & Inversion
Instructor
Pramod
Mong Kok
Pop Up Style Pro
16:25-17:10
Appu
Introduction
Pop Up Style
Instructor
Appu
Mong Kok
Creative Yoga Flow
16:40-17:25
Anup
Cancelled
Introduction
Creative Yoga Flow
Instructor
Anup
Mong Kok
Zumba Extreme
17:20-18:05
Appu
Introduction
Zumba Extreme
Instructor
Appu
Mong Kok
Sexy Jazz Funk !
18:15-19:00
Sing Sing
Introduction
Sexy Jazz Funk
Instructor
Sing Sing
Mong Kok
Dance Choreography !
19:10-19:55
Sing Sing
Introduction
Dance Choreography
Instructor
Sing Sing
Mong Kok
Back Bend & Stretching
19:10-19:55
Rishi
Cancelled
Introduction
Back Bend & Stretching
Instructor
Rishi
Mong Kok
Funky Jazz Style
19:20-20:05
Raj
Cancelled
Introduction
Funky Jazz Style
Instructor
Raj
Mong Kok
Train Up Western Pro
20:15-21:00
Mr.R
Introduction
Train Up Western
Instructor
Mr.R
Mong Kok
Train Up Hip Hop Jazz Pro
21:10-21:55
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Yoga Flow (Body Opening) !
13:10-13:55
Arvind
Introduction
Yoga Flow (Body Opening)
Instructor
Arvind
Mong Kok
Detox Yoga
14:10-14:55
Rishi
Introduction
Detox Yoga
Instructor
Rishi
Mong Kok
Yintensive Yoga Stretch with Block
19:10-19:55
Vikram
Introduction
Tailor made deep stretches to relax both flexible & tensed body muscles and to open up the joints using yoga blocks.
Instructor
Vikram
Mong Kok
Power Toning (50 Mins)
19:20-20:10
Ceci
Introduction
Power Toning (50 Mins)
Instructor
Ceci
Mong Kok
Hatha Yoga Training Session (1 Hour)
20:05-21:05
Vikram
Introduction
Hatha Yoga Training Session (1 Hour)
Instructor
Vikram
Mong Kok
Train Up Western (Funky) Pro
20:15-21:00
Mr.R
Introduction
Instructor
Mr.R
Mong Kok
Train Up Girl's Hip Hop Pro
21:10-21:55
Mr.R
Introduction
Train Up Girl's Hip Hop
Instructor
Mr.R
The timetable is subject to change without prior notice. Please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $70 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $35 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $105 for each class.

Discounted Workshop Coupon package is available, please contact centre staff for details.
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