Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
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Class
Instructor
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Body Training
Yoga & Stretch
Dance
Spinning
SUN
22/5
MON
23/5
TUE
24/5
WED
25/5
THU
26/5
FRI
27/5
SAT
28/5
Mong Kok
LATINO DANCE $9.9 ~
13:00-13:45
MELODIE
Cancelled
Introduction
Instructor
MELODIE
Mong Kok
Jazz Fusion
13:40-14:25
Raj
Cancelled
Introduction
Jazz Fusion
Instructor
Raj
Mong Kok
Yoga Dynamic
13:55-14:40
Rishi
Introduction
Yoga Dynamic
Instructor
Rishi
Mong Kok
Girls Style Hip Hop (Shot)
14:35-15:20
Raj
Cancelled
Introduction
Girls Style Hip Hop (Shot)
Instructor
Raj
Mong Kok
Prana Flow
14:50-15:35
Rishi
Introduction
Prana Flow
Instructor
Rishi
Mong Kok
CORE & STRETCH CROSSOVER
15:30-16:15
Marion
Cancelled
Introduction
Core training & strengthen with stretch
Instructor
Marion
Mong Kok
Freestyle Hip Hop
16:25-17:10
Marion
Cancelled
Introduction
Freestyle dancing to hip hop music, you will learn in this workshop the techniques, grooves, and combos which gradually build up the foundation to express your individual style. You will practice today’s hottest street-dance moves as well as some hip-hop classics including popping and locking. You will be guided with an emphasis on personal growth through combinations and improvisation.
Instructor
Marion
Mong Kok
Sexy Jazz Funk
17:20-18:05
Marion
Cancelled
Introduction
Sexy Jazz Funk
Instructor
Marion
Mong Kok
Funky Fit
13:00-13:45
James I.
Introduction
Funky Fit
Instructor
James I.
Mong Kok
HATHA YOGA $9.9 ~
13:10-13:55
SOPHIA
Introduction
Instructor
SOPHIA
Mong Kok
K-POP $9.9 ~
16:00-16:45
EDDY C
Introduction
Instructor
EDDY C
Mong Kok
Yin Yang Flow
19:10-19:55
Rishi
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and ending with a comfortable stretches.
Instructor
Rishi
Mong Kok
Funky Jazz Style
19:20-20:05
Raj
Introduction
Funky Jazz Style
Instructor
Raj
Mong Kok
Back Bend & Stretching
20:05-20:50
Rishi
Introduction
Back Bend & Stretching
Instructor
Rishi
Mong Kok
Train Up Western Pro
20:15-21:00
Mr.R
Introduction
Train Up Western
Instructor
Mr.R
Mong Kok
Train Up Hip Hop Jazz Pro
21:05-21:50
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Yin Yang Flow
13:10-13:55
Rishi
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and ending with a comfortable stretches.
Instructor
Rishi
Mong Kok
Back Bend & Stretching
14:10-14:55
Rishi
Introduction
Back Bend & Stretching
Instructor
Rishi
Mong Kok
HATHA YOGA $9.9 ~
15:05-15:50
Krishna
Introduction
Instructor
Krishna
Mong Kok
YOGA THERAPY $9.9 ~
15:55-16:40
Krishna
Introduction
Instructor
Krishna
Mong Kok
Movement Class ~
17:20-18:05
Creo
Introduction
Instructor
Creo
Mong Kok
Beginner Power Yoga
19:10-19:55
Vikram
Introduction
This class breaks down the fundamentals of the Power Yoga sequence. Poses are taken at a slower pace. Instructors provide detailed instructions on alignment, technique and breathe work. It is perfect for those wanting to learn the sequence and those looking to gain greater insight into the poses.
Instructor
Vikram
Mong Kok
CORE & STRETCH CROSSOVER
19:20-20:05
Ceci
Introduction
Core training & strengthen with stretch
Instructor
Ceci
Mong Kok
Hatha Yoga Training Session
20:05-20:50
Vikram
Introduction
Hatha Yoga Training Session
Instructor
Vikram
Mong Kok
HIPHOP $9.9 ~
20:15-21:00
Shine L.
Cancelled
Introduction
Instructor
Shine L.
Mong Kok
HATHA YOGA $9.9 ~
12:10-12:55
RENEE
Introduction
Instructor
RENEE
Mong Kok
Bollywood Masti Fit Pro
13:00-13:45
Balaji
Introduction
Bollywood Masti Fit
Instructor
Balaji
Mong Kok
Zumba Blast
14:00-14:45
Balaji
Introduction
Zumba Blast
Instructor
Balaji
Mong Kok
HATHA YOGA $9.9 ~
14:10-14:55
QUEENIE C
Introduction
Instructor
QUEENIE C
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
Funky Fit
15:05-15:50
James I.
Introduction
Funky Fit
Instructor
James I.
Mong Kok
CHOREOGRAPHY CLASS $9.9 ~
18:25-19:10
Shine L.
Introduction
Instructor
Shine L.
Mong Kok
HATHA YOGA $9.9 ~
19:20-20:05
JEN
Introduction
Instructor
JEN
Mong Kok
Train Up Hip Hop Jazz Pro
20:15-21:00
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Yin Yoga for Deep Stretch
21:00-21:45
Vinod
Introduction
Yin Yoga for Deep Stretch
Instructor
Vinod
Mong Kok
Train Up Hip Hop Jazz Pro
13:00-13:45
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Hip Opening & Hamstrings
13:10-13:55
Rishi
Introduction
Hip Opening & Hamstrings
Instructor
Rishi
Mong Kok
Choreography Class
14:00-14:45
Jay
Introduction
Choreography Class
Instructor
Jay
Mong Kok
Prana Flow
14:10-14:55
Rishi
Introduction
Prana Flow
Instructor
Rishi
Mong Kok
K-Pop Cover
15:00-15:45
Jay
Introduction
K-Pop Cover
Instructor
Jay
Mong Kok
Energizing Yoga
15:05-15:50
Blue
Introduction
Energizing Yoga
Instructor
Blue
Mong Kok
Back Bend & Inversion
15:55-16:40
Blue
Introduction
Deep back bend practice to improve flexibility and stresses more on inversion postures
Instructor
Blue
Mong Kok
ZUMBA $9.9 ~
17:00-17:45
SANDY CH
Cancelled
Introduction
Instructor
SANDY CH
Mong Kok
K-Pop Cover
18:25-19:10
Jay
Introduction
K-Pop Cover
Instructor
Jay
Mong Kok
Hip Hop Choreography
19:20-20:05
Jay
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
HATHA YOGA $9.9 ~
20:05-20:50
WEIER
Introduction
Instructor
WEIER
Mong Kok
K-Pop Cover
20:15-21:00
Matt
Introduction
K-Pop Cover
Instructor
Matt
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
Appu
Introduction
Dance (Cardio) Fitness
Instructor
Appu
Mong Kok
YIN YANG YOGA $9.9 ~
12:10-12:55
RENEE
Introduction
Instructor
RENEE
Mong Kok
Dance Fitness (DS Dancer) ~
13:00-13:45
Manda
Introduction
Instructor
Manda
Mong Kok
YIN YOGA $9.9 ~
13:10-13:55
WING
Introduction
Instructor
WING
Mong Kok
Dance (Cardio) Fitness
18:25-19:10
James I.
Introduction
Dance (Cardio) Fitness
Instructor
James I.
Mong Kok
Pilates (New)
19:10-19:55
Takko
Introduction
Exercise for core abdominal & full body relaxation
Instructor
Takko
Mong Kok
Reggaeton Cardio Dance ~
19:20-20:05
Angel L.
Introduction
Instructor
Angel L.
Mong Kok
Zumba Rhythm
20:15-21:00
Vaibo
Introduction
Zumba Rhythm
Instructor
Vaibo
Mong Kok
Train Up Western Pro
10:00-10:45
Mr.R
Introduction
Train Up Western
Instructor
Mr.R
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
URBAN DANCE $9.9 ~
13:40-14:25
CATO
Introduction
Instructor
CATO
Mong Kok
Power Toning (50 Mins)
14:35-15:25
Ceci
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone density, joints protections and prevent osteoporosis. You may achieve the fat burning effect by aerobic exercise as well
Instructor
Ceci
Mong Kok
Yoga for Healthy Back
14:50-15:35
Anup
Introduction
Learn how simple, gentle yoga can assist in easing the pain associated with chronic neck, back pain and/or injuries. This therapeutic class focus on balancing strength and flexibility in the lower back, upper back, core and neck. The practice is slow and gentle and suitable for all levels.
Instructor
Anup
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:45-16:30
Anup
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
Anup
Mong Kok
Hip Hop Choreography
16:25-17:10
Jay
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
Yin Yang Flow
16:40-17:25
Arthur
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and ending with a comfortable stretches.
Instructor
Arthur
Mong Kok
Choreography Class
17:20-18:05
Jay
Introduction
Choreography Class
Instructor
Jay
The timetable is subject to change without prior notice. Please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $180 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $90 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $270 for each class.

Discounted Workshop Coupon package is available, please contact centre staff for details.
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