Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
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Class
Instructor
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Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
WED
29/9
THU
30/9
FRI
1/10
SAT
2/10
SUN
3/10
MON
4/10
TUE
5/10
Mong Kok
Bollywood Masti Fit
13:10-13:55
Balaji
Cancelled
Introduction
Bollywood Masti Fit
Instructor
Balaji
Mong Kok
Zumba Blast
14:00-14:45
Balaji
Cancelled
Introduction
Zumba Blast
Instructor
Balaji
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
Funky Fit
15:05-15:50
James I.
Introduction
Funky Fit
Instructor
James I.
Mong Kok
Latino Dance Jam
15:55-16:40
Angel L.
Introduction
Latino Dance Jam
Instructor
Angel L.
Mong Kok
Freestyle Hip Hop
17:10-17:55
Marion
Introduction
Freestyle dancing to hip hop music, you will learn in this workshop the techniques, grooves, and combos which gradually build up the foundation to express your individual style. You will practice today’s hottest street-dance moves as well as some hip-hop classics including popping and locking. You will be guided with an emphasis on personal growth through combinations and improvisation.
Instructor
Marion
Mong Kok
Sexy Jazz Funk
18:10-18:55
Marion
Introduction
Sexy Jazz Funk
Instructor
Marion
Mong Kok
Choreography Class
18:25-19:10
Jason
Introduction
Choreography Class
Instructor
Jason
Mong Kok
Yin Yang Yoga for Stress Relief
19:10-19:55
Vinod
Introduction
Yin Yang Yoga for Stress Relief
Instructor
Vinod
Mong Kok
Freestyle Hip Hop
19:20-20:05
Jason
Introduction
Freestyle dancing to hip hop music, you will learn in this workshop the techniques, grooves, and combos which gradually build up the foundation to express your individual style. You will practice today’s hottest street-dance moves as well as some hip-hop classics including popping and locking. You will be guided with an emphasis on personal growth through combinations and improvisation.
Instructor
Jason
Mong Kok
Ashtanga Detox Pro
20:05-20:50
Vinod
Introduction
Ashtanga Detox
Instructor
Vinod
Mong Kok
Train Up Hip Hop Jazz Pro
20:15-21:00
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Yin Yoga for Deep Stretch
21:00-21:45
Vinod
Introduction
Yin Yoga for Deep Stretch
Instructor
Vinod
Mong Kok
Train Up Hip Hop Jazz Pro
13:00-13:45
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Hip Opening & Hamstrings
13:10-13:55
Rishi
Introduction
Hip Opening & Hamstrings
Instructor
Rishi
Mong Kok
Choreography Class
14:00-14:45
Jay
Introduction
Choreography Class
Instructor
Jay
Mong Kok
Prana Flow
14:10-14:55
Rishi
Introduction
Prana Flow
Instructor
Rishi
Mong Kok
K-Pop Cover
15:00-15:45
Jay
Introduction
K-Pop Cover
Instructor
Jay
Mong Kok
Energizing Yoga
15:05-15:50
Blue
Introduction
Energizing Yoga
Instructor
Blue
Mong Kok
Back Bend & Inversion
15:55-16:40
Blue
Introduction
Deep back bend practice to improve flexibility and stresses more on inversion postures
Instructor
Blue
Mong Kok
Choreography Class
17:00-17:45
Jason
Introduction
Choreography Class
Instructor
Jason
Mong Kok
Freestyle Hip Hop
18:10-18:55
Jason
Introduction
Freestyle dancing to hip hop music, you will learn in this workshop the techniques, grooves, and combos which gradually build up the foundation to express your individual style. You will practice today’s hottest street-dance moves as well as some hip-hop classics including popping and locking. You will be guided with an emphasis on personal growth through combinations and improvisation.
Instructor
Jason
Mong Kok
K-Pop Cover
18:25-19:10
Jay
Introduction
K-Pop Cover
Instructor
Jay
Mong Kok
Hatha Yoga Training I
19:10-19:55
AC
Introduction
Hatha Yoga Training Level One
Instructor
AC
Mong Kok
Hip Hop Choreography
19:20-20:05
Jay
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
Yin Yang Flow
20:05-20:50
AC
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and ending with a comfortable stretches.
Instructor
AC
Mong Kok
K-Pop Cover
20:15-21:00
Matt
Introduction
K-Pop Cover
Instructor
Matt
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
Appu
Introduction
Dance (Cardio) Fitness
Instructor
Appu
Mong Kok
Megadanz
13:00-13:45
Winfield S.
Introduction
Megadanz is the answer for anyone who loves to dance! It brings you a lot of rhythm, dance and fun in each class. A combination of 11 kinds of dance & musical styles including Salsa, Hip Hop, Pop Dance, Merengue, Reggaeton, Jazz, Flamenco, Funky Dance, etc., Megadanz is easy to learn. It is also an effective cardiovascular workout bringing you a better fat burning experience.
Instructor
Winfield S.
Mong Kok
Power Toning
14:00-14:45
Ceci
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone density, joints protections and prevent osteoporosis. You may achieve the fat burning effect by aerobic exercise as well
Instructor
Ceci
Mong Kok
CORE & STRETCH CROSSOVER
15:05-15:50
Ceci
Introduction
Core training & strengthen with stretch
Instructor
Ceci
Mong Kok
Dance (Cardio) Fitness
18:25-19:10
James I.
Introduction
Dance (Cardio) Fitness
Instructor
James I.
Mong Kok
Gentle Vinyasa
19:10-19:55
Pramod
Cancelled
Introduction
Style of yoga combines the easy postures together so that you move from one to another with ease and breath.
Instructor
Pramod
Mong Kok
Xtreme Dance Fit Pro
20:15-21:00
Pramod
Cancelled
Introduction
Xtreme Dance Fit
Instructor
Pramod
Mong Kok
Zumba Rhythm
21:05-21:50
Vaibo
Cancelled
Introduction
Zumba Rhythm
Instructor
Vaibo
Mong Kok
Train Up Western Pro
10:00-10:45
Mr.R
Introduction
Train Up Western
Instructor
Mr.R
Mong Kok
Yin Yang Flow
11:45-12:30
Pramod
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and ending with a comfortable stretches.
Instructor
Pramod
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
Sexy Jazz Funk
12:45-13:30
Pramod
Introduction
Sexy Jazz Funk
Instructor
Pramod
Mong Kok
Xtreme Dance Fit Pro
13:40-14:25
Pramod
Introduction
Xtreme Dance Fit
Instructor
Pramod
Mong Kok
Power Toning (50 Mins)
14:35-15:25
Ceci
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone density, joints protections and prevent osteoporosis. You may achieve the fat burning effect by aerobic exercise as well
Instructor
Ceci
Mong Kok
Yoga for Healthy Back
14:50-15:35
Anup
Introduction
Learn how simple, gentle yoga can assist in easing the pain associated with chronic neck, back pain and/or injuries. This therapeutic class focus on balancing strength and flexibility in the lower back, upper back, core and neck. The practice is slow and gentle and suitable for all levels.
Instructor
Anup
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:45-16:30
Anup
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
Anup
Mong Kok
Hip Hop Choreography
16:25-17:10
Jay
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
Yin Yang Flow
16:40-17:25
Arthur
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and ending with a comfortable stretches.
Instructor
Arthur
Mong Kok
Choreography Class
17:20-18:05
Jay
Introduction
Choreography Class
Instructor
Jay
Mong Kok
Funky Fit
12:45-13:30
James I.
Introduction
Funky Fit
Instructor
James I.
Mong Kok
Jazz Fusion
13:40-14:25
Raj
Introduction
Jazz Fusion
Instructor
Raj
Mong Kok
Yoga Dynamic
13:55-14:40
Rishi
Introduction
Yoga Dynamic
Instructor
Rishi
Mong Kok
Girls Style Hip Hop (Shot)
14:35-15:20
Raj
Introduction
Girls Style Hip Hop (Shot)
Instructor
Raj
Mong Kok
Prana Flow
14:50-15:35
Rishi
Introduction
Prana Flow
Instructor
Rishi
Mong Kok
CORE & STRETCH CROSSOVER
15:30-16:15
Marion
Introduction
Core training & strengthen with stretch
Instructor
Marion
Mong Kok
Dance (Cardio) Fitness
16:25-17:10
Marion
Introduction
Dance (Cardio) Fitness
Instructor
Marion
Mong Kok
Sexy Jazz Funk
17:20-18:05
Marion
Introduction
Sexy Jazz Funk
Instructor
Marion
Mong Kok
Funky Fit
13:00-13:45
James I.
Introduction
Funky Fit
Instructor
James I.
Mong Kok
Sexy Jazz Funk
14:00-14:45
Hazel
Introduction
Sexy Jazz Funk
Instructor
Hazel
Mong Kok
Freestyle Hip Hop
15:00-15:45
Hazel
Introduction
Freestyle dancing to hip hop music, you will learn in this workshop the techniques, grooves, and combos which gradually build up the foundation to express your individual style. You will practice today’s hottest street-dance moves as well as some hip-hop classics including popping and locking. You will be guided with an emphasis on personal growth through combinations and improvisation.
Instructor
Hazel
Mong Kok
Western (Choreo) Pro
15:05-15:50
Appu
Introduction
Western (Choreo)
Instructor
Appu
Mong Kok
Sexy Jazz Funk
15:55-16:40
Pramod
Introduction
Sexy Jazz Funk
Instructor
Pramod
Mong Kok
Choreography Class
16:00-16:45
Jason
Introduction
Choreography Class
Instructor
Jason
Mong Kok
Freestyle Hip Hop
17:00-17:45
Jason
Introduction
Freestyle dancing to hip hop music, you will learn in this workshop the techniques, grooves, and combos which gradually build up the foundation to express your individual style. You will practice today’s hottest street-dance moves as well as some hip-hop classics including popping and locking. You will be guided with an emphasis on personal growth through combinations and improvisation.
Instructor
Jason
Mong Kok
Dance (Cardio) Fitness
18:10-18:55
MIU
Introduction
Dance (Cardio) Fitness
Instructor
MIU
Mong Kok
Yin Yang Flow
19:10-19:55
Rishi
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and ending with a comfortable stretches.
Instructor
Rishi
Mong Kok
Funky Jazz Style
19:20-20:05
Raj
Introduction
Funky Jazz Style
Instructor
Raj
Mong Kok
Back Bend & Stretching
20:05-20:50
Rishi
Introduction
Back Bend & Stretching
Instructor
Rishi
Mong Kok
Train Up Western Pro
20:15-21:00
Mr.R
Introduction
Train Up Western
Instructor
Mr.R
Mong Kok
Train Up Hip Hop Jazz Pro
21:05-21:50
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Freestyle Hip Hop
13:00-13:45
Marion
Introduction
Freestyle dancing to hip hop music, you will learn in this workshop the techniques, grooves, and combos which gradually build up the foundation to express your individual style. You will practice today’s hottest street-dance moves as well as some hip-hop classics including popping and locking. You will be guided with an emphasis on personal growth through combinations and improvisation.
Instructor
Marion
Mong Kok
Yin Yang Flow
13:10-13:55
Rishi
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and ending with a comfortable stretches.
Instructor
Rishi
Mong Kok
Sexy Jazz Funk
14:00-14:45
Marion
Introduction
Sexy Jazz Funk
Instructor
Marion
Mong Kok
Back Bend & Stretching
14:10-14:55
Rishi
Introduction
Back Bend & Stretching
Instructor
Rishi
Mong Kok
Fitness Mix
15:00-15:45
Raj
Introduction
Fitness Mix
Instructor
Raj
Mong Kok
Freestyle Hip Hop
18:10-18:55
Jason
Introduction
Freestyle dancing to hip hop music, you will learn in this workshop the techniques, grooves, and combos which gradually build up the foundation to express your individual style. You will practice today’s hottest street-dance moves as well as some hip-hop classics including popping and locking. You will be guided with an emphasis on personal growth through combinations and improvisation.
Instructor
Jason
Mong Kok
Beginner Power Yoga
19:10-19:55
Vikram
Introduction
This class breaks down the fundamentals of the Power Yoga sequence. Poses are taken at a slower pace. Instructors provide detailed instructions on alignment, technique and breathe work. It is perfect for those wanting to learn the sequence and those looking to gain greater insight into the poses.
Instructor
Vikram
Mong Kok
Power Toning (50 Mins)
19:20-20:10
Ceci
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone density, joints protections and prevent osteoporosis. You may achieve the fat burning effect by aerobic exercise as well
Instructor
Ceci
Mong Kok
Hatha Yoga Training Session
20:05-20:50
Vikram
Introduction
Hatha Yoga Training Session
Instructor
Vikram
The timetable is subject to change without prior notice. Please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $130 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $65 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $195 for each class.

Discounted Workshop Coupon package is available, please contact centre staff for details.
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