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Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
FRI
3/7
SAT
4/7
SUN
5/7
MON
6/7
TUE
7/7
WED
8/7
THU
9/7
Tai Koo, Kornhill
Spinning @
10:10-10:55
Vicky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Vicky
Sha Tin
Spinning @
11:30-12:15
Milky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Milky
Tsuen Wan
Spinning @
12:05-12:50
Ocean
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ocean
Mong Kok
Spinning *
19:00-19:45
Phoebe
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Phoebe
Tai Koo, Kornhill
Spinning *
19:30-20:15
Aster
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Aster
Sha Tin
Spinning @
10:05-10:50
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Mong Kok
Spinning @
11:00-11:45
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Sha Tin
Spinning @
11:05-11:50
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Tai Koo, Kornhill
Spinning @
11:10-11:55
Joanna
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Mong Kok
Spinning @
13:10-13:55
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Tai Koo, Kornhill
Spinning @
15:30-16:15
Joanna
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Sha Tin
Spinning @
15:35-16:20
Milky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Milky
Tai Koo, Kornhill
Spinning @
11:05-11:50
Aster
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Aster
Mong Kok
Spinning @
12:00-12:45
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Sha Tin
Spinning @
13:05-13:50
Milky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Milky
Sha Tin
Spinning @
09:20-10:05
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Tai Koo, Kornhill
Spinning @
11:05-11:50
Aster
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Aster
Tsuen Wan
Spinning @
12:05-12:50
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Sha Tin
Spinning
18:45-19:30
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Tai Koo, Kornhill
Spinning @
19:00-19:45
Vicky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Vicky
Tsuen Wan
Spinning @
19:05-19:50
Joanna
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Tsuen Wan
Spinning @
20:00-20:45
Milky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Milky
Sha Tin
Spinning @
10:05-10:50
Vicky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Vicky
Tsuen Wan
Spinning @
11:05-11:50
Ocean
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ocean
Sha Tin
Spinning @
12:05-12:50
Milky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Milky
Mong Kok
Spinning *
18:25-19:10
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Spinning *
19:15-20:00
Joanna
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Tai Koo, Kornhill
Spinning *
20:10-20:55
Dennis
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Dennis
Tai Koo, Kornhill
Spinning @
10:55-11:40
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Tsuen Wan
Spinning @
12:05-12:50
Joanna
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Mong Kok
Spinning *
13:05-13:50
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Tsuen Wan
Spinning @
19:00-19:45
Phoebe
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Phoebe
Tai Koo, Kornhill
Spinning *
19:00-19:45
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Tai Koo, Kornhill
Spinning *
20:00-20:45
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Sha Tin
Spinning @
20:05-20:50
Milky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Milky
Sha Tin
Spinning @
10:15-11:00
Milky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Milky
Tsuen Wan
Spinning @
11:05-11:50
Vicky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Vicky
Tai Koo, Kornhill
Spinning @
11:05-11:50
Aster
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Aster
Mong Kok
Spinning *
18:30-19:15
Dennis
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Dennis
Tai Koo, Kornhill
Spinning @
20:00-20:45
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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