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Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
FRI
3/7
SAT
4/7
SUN
5/7
MON
6/7
TUE
7/7
WED
8/7
THU
9/7
Tseung Kwan O
Pilates *
11:00-11:45
Kitty
Cancelled
Introduction
Exercise for core abdominal and back muscles
Instructor
Kitty
Lok Fu
Pilates @
13:00-13:45
Jimmy
Introduction
Exercise for core abdominal and back muscles
Instructor
Jimmy
Mei Foo
Pilates
16:00-16:45
Takko
Introduction
Exercise for core abdominal and back muscles
Instructor
Takko
Kwun Tong
Pilates *
09:25-10:10
Takko
Introduction
Exercise for core abdominal and back muscles
Instructor
Takko
Lok Fu
Pilates @
14:30-15:15
Suki
Introduction
Exercise for core abdominal and back muscles
Instructor
Suki
Kwai Fong
Pilates @
12:00-12:45
Norma
Introduction
Exercise for core abdominal and back muscles
Instructor
Norma
Tsuen Wan
Pilates @
13:15-14:00
Suki
Introduction
Exercise for core abdominal and back muscles
Instructor
Suki
Mong Kok
Pilates @
16:10-16:55
Jimmy
Introduction
Exercise for core abdominal and back muscles
Instructor
Jimmy
Tai Po
Pilates @
15:00-15:45
Takko
Introduction
Exercise for core abdominal and back muscles
Instructor
Takko
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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