Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Filter
Body Training
Yoga & Stretch
Dance
Spinning
MON
17/1
TUE
18/1
WED
19/1
THU
20/1
FRI
21/1
SAT
22/1
SUN
23/1
Mong Kok
Hatha Yoga ~
13:10-13:55
SOPHIA
Cancelled
Introduction
Basic level: Classical yoga poses
Instructor
SOPHIA
Mong Kok
Hatha Yoga @
15:55-16:40
Sharon
Cancelled
Introduction
Basic level: Classical yoga poses
Instructor
Sharon
Mong Kok
Jazz @
18:25-19:10
Raj
Cancelled
Introduction
Combines hard and soft features, emphasizes the esthetic sense and the unique style.
Instructor
Raj
Mong Kok
K-Pop ~
13:00-13:45
HANA
Cancelled
Introduction
Dance like Korea pop song singers in MTV.
Instructor
HANA
Mong Kok
Spinning *
18:20-19:05
Ceci
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Spinning *
19:15-20:00
Joanna
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Mong Kok
Yoga Therapy @
10:10-10:55
Sam
Cancelled
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
Sam
Mong Kok
Spinning *
13:05-13:50
Derek
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Mong Kok
Beginner Jazz @
16:00-16:45
Nolan
Cancelled
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Modern Belly-Dance @
21:05-21:50
Mr.R
Cancelled
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Modern Belly-Dance @
12:00-12:45
Mr.R
Cancelled
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Spinning ~
19:00-19:45
ERIC
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
ERIC
Mong Kok
Spinning *
19:00-19:45
Phoebe
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Phoebe
Mong Kok
Modern Belly-Dance @
09:00-09:45
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Beginner Jazz @
10:55-11:40
Nolan
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Spinning @
11:00-11:45
Kalvyn
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Spinning @
13:10-13:55
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Stretch @
15:30-16:15
Ceci
Introduction
Stretching
Instructor
Ceci
Mong Kok
Spinning @
12:00-12:45
Kalvyn
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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