Centre
Sai Wan
67-83 Belcher's Street, Sai Wan
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Class
Instructor
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Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
THU
15/11
FRI
16/11
SAT
17/11
SUN
18/11
MON
19/11
TUE
20/11
WED
21/11
Sai Wan
Stretch *
19:00-19:45
MC
Introduction
Stretching
Instructor
MC
Sai Wan
Fatburn
14:00-14:45
Kitty
Introduction
A fusion of aerobics and muscle toning
Instructor
Kitty
Sai Wan
Pilates
15:00-15:45
Kitty
Introduction
Exercise for core abdominal and back muscles
Instructor
Kitty
Sai Wan
K-Pop *
19:30-20:15
Ming
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Ming
Sai Wan
Girly Style *
20:30-21:15
Ming
Introduction
A new popular dance suits for male and female.
Instructor
Ming
Sai Wan
Freestyle
11:00-11:45
Marion
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Marion
Sai Wan
Stretch
12:00-12:45
Marion
Introduction
Stretching
Instructor
Marion
Sai Wan
Hatha Yoga *
14:00-14:45
MiMi
Introduction
Basic level: Classical yoga poses
Instructor
MiMi
Sai Wan
Yin Yoga *
15:00-15:45
MiMi
Introduction
Basic level: Gentle, relaxing yoga
Instructor
MiMi
Sai Wan
Tai Chi Fit @
11:00-11:45
Sandy
Introduction
Instructor
Sandy
Sai Wan
Healthcare Therapy @
12:00-12:45
Sandy
Introduction
Focusing on the limbs, joints, lumbar, shoulder & neck (phubber), tendons, viscera and circulation
Instructor
Sandy
Sai Wan
Relaxation Yoga *
20:00-20:45
MC
Introduction
This yoga sequence is perfect for those seeking to relax, relieve anxiety and for bedtime.
Instructor
MC
Sai Wan
Express Step (1) *
19:00-19:45
Ceci
Introduction
Athletic Step
(Basic)
Instructor
Ceci
Sai Wan
AeroX *
20:00-20:45
Ceci
Introduction
AeroX is a cardio class combining toning and stretch
Instructor
Ceci
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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