Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Filter
Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
SAT
24/8
SUN
25/8
MON
26/8
TUE
27/8
WED
28/8
THU
29/8
FRI
30/8
Mong Kok
Beginner Jazz @
10:55-11:40
Nolan
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Spinning @
11:00-11:45
Kalvyn
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Relaxation Yoga @
11:10-11:55
Corey
Cancelled
Introduction
This yoga sequence is perfect for those seeking to relax, relieve anxiety and for bedtime.
Instructor
Corey
Mong Kok
Yin Yang Yoga @
13:00-13:45
Corey
Cancelled
Introduction
Combining Yin Yoga with standing sequence poses
Instructor
Corey
Mong Kok
Spinning @
13:10-13:55
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Stretch @
15:30-16:15
Ceci
Introduction
Stretching
Instructor
Ceci
Mong Kok
Jazz Funk @
18:35-19:20
Matt
Cancelled
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Matt
Mong Kok
Spinning @
12:00-12:45
Kalvyn
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
K-Pop @
14:35-15:20
Raj
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Raj
Mong Kok
Spinning *
16:30-17:15
Milky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Milky
Mong Kok
Hatha Yoga @
17:35-18:20
Anup
Introduction
Basic level: Classical yoga poses
Instructor
Anup
Mong Kok
Hatha Yoga @
12:10-12:55
Tinky
Introduction
Basic level: Classical yoga poses
Instructor
Tinky
Mong Kok
KickBox *
13:00-13:45
Ocean
Introduction
Aerobic Kickboxing
Instructor
Ocean
Mong Kok
Yin Yoga @
13:10-13:55
Tinky
Introduction
Basic level: Gentle, relaxing yoga
Instructor
Tinky
Mong Kok
Funky Dance @
14:00-14:45
Jimmy
Introduction
A dance with simple modern sense
Instructor
Jimmy
Mong Kok
POP Pilates @
14:10-14:55
Phoebe W
Introduction
POP Pilates® is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The emphasis on moving to the beat makes each class feel like a “dance on the mat.” Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 45-minute workout. All genders & beginners are welcome!
Instructor
Phoebe W
Mong Kok
Yoga Mix @
15:10-15:55
Jimmy
Introduction
Self Practise oriented class to obtain perfect posture
Instructor
Jimmy
Mong Kok
Pilates @
16:10-16:55
Jimmy
Introduction
Exercise for core abdominal and back muscles
Instructor
Jimmy
Mong Kok
Jazz @
18:25-19:10
Raj
Introduction
Combines hard and soft features, emphasizes the esthetic sense and the unique style.
Instructor
Raj
Mong Kok
Spinning *
19:30-20:15
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Patanjali Yoga @
20:05-20:50
Rishi
Introduction
Focuses on legs with sun salutations postures
Instructor
Rishi
Mong Kok
Modern Belly-Dance @
13:00-13:45
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Bollywood @
14:00-14:45
Mr.R
Introduction
A fusion of the classical Indian dance “Bhangra” and the modern street dance
Instructor
Mr.R
Mong Kok
POP Pilates Exe @
16:10-16:55
Phoebe W
Introduction
POP Pilates® Exe is an intense mat-based total body workout choreographed to pop music. It challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched. In this foundation class, the instructor will guide students through the proper form and transition of a series of moves to prepare students for a perfect flow. Students get to train their strength, balance, flexibility, agility, coordination and cardio fitness in this 45-minute workout. All genders & beginners are welcome!
Instructor
Phoebe W
Mong Kok
Spinning *
19:00-19:45
Joanna
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Mong Kok
Spinning *
20:20-21:05
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Yoga Therapy @
10:10-10:55
Sam
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
Sam
Mong Kok
Spinning *
13:05-13:50
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Mong Kok
Beginner Jazz @
16:00-16:45
Nolan
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Yin Yoga @
21:00-21:45
Vinod
Introduction
Basic level: Gentle, relaxing yoga
Instructor
Vinod
Mong Kok
Modern Belly-Dance @
12:00-12:45
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Bollywood @
13:00-13:45
Mr.R
Introduction
A fusion of the classical Indian dance “Bhangra” and the modern street dance
Instructor
Mr.R
Mong Kok
Hatha Yoga @
18:15-19:00
Norma
Introduction
Basic level: Classical yoga poses
Instructor
Norma
Mong Kok
Spinning *
18:30-19:15
Dennis
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Dennis
Mong Kok
Freestyle @
21:10-21:55
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
Hatha Yoga @
13:10-13:55
Sam
Introduction
Basic level: Classical yoga poses
Instructor
Sam
Mong Kok
Freestyle *
15:00-15:45
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
Hatha Yoga @
15:10-15:55
Vikram
Introduction
Basic level: Classical yoga poses
Instructor
Vikram
Mong Kok
K-Pop @
16:00-16:45
Matt
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Matt
Mong Kok
Spinning *
19:00-19:45
Phoebe
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Phoebe
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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