Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Filter
Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
TUE
22/10
WED
23/10
THU
24/10
FRI
25/10
SAT
26/10
SUN
27/10
MON
28/10
Mong Kok
Modern Belly-Dance @
13:00-13:45
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Bollywood @
14:00-14:45
Mr.R
Introduction
A fusion of the classical Indian dance “Bhangra” and the modern street dance
Instructor
Mr.R
Mong Kok
Spinning *
18:25-19:10
Ceci
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Spinning *
19:15-20:00
Joanna
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Mong Kok
Yoga Therapy @
10:10-10:55
Sam
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
Sam
Mong Kok
Spinning *
13:05-13:50
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Mong Kok
Beginner Jazz @
16:00-16:45
Nolan
Cancelled
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Yin Yoga @
21:00-21:45
Vinod
Introduction
Basic level: Gentle, relaxing yoga
Instructor
Vinod
Mong Kok
Modern Belly-Dance @
12:00-12:45
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Bollywood @
13:00-13:45
Mr.R
Introduction
A fusion of the classical Indian dance “Bhangra” and the modern street dance
Instructor
Mr.R
Mong Kok
Hatha Yoga @
18:15-19:00
Norma
Introduction
Basic level: Classical yoga poses
Instructor
Norma
Mong Kok
Spinning *
18:30-19:15
Dennis
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Dennis
Mong Kok
Freestyle @
21:10-21:55
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
Hatha Yoga @
13:10-13:55
Sam
Introduction
Basic level: Classical yoga poses
Instructor
Sam
Mong Kok
Freestyle *
15:00-15:45
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
Hatha Yoga @
15:10-15:55
Vikram
Introduction
Basic level: Classical yoga poses
Instructor
Vikram
Mong Kok
K-Pop @
16:00-16:45
Matt
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Matt
Mong Kok
Spinning *
19:00-19:45
Phoebe
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Phoebe
Mong Kok
Beginner Jazz @
10:55-11:40
Nolan
Cancelled
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Spinning @
11:00-11:45
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Relaxation Yoga @
11:10-11:55
Corey
Introduction
This yoga sequence is perfect for those seeking to relax, relieve anxiety and for bedtime.
Instructor
Corey
Mong Kok
Spinning @
13:10-13:55
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Stretch @
15:30-16:15
Ceci
Introduction
Stretching
Instructor
Ceci
Mong Kok
Jazz Funk @
18:35-19:20
Matt
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Matt
Mong Kok
Spinning @
12:00-12:45
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Spinning *
16:30-17:15
Milky
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Milky
Mong Kok
Hatha Yoga @
12:10-12:55
Tinky
Cancelled
Introduction
Basic level: Classical yoga poses
Instructor
Tinky
Mong Kok
KickBox *
13:00-13:45
Ocean
Cancelled
Introduction
Aerobic Kickboxing
Instructor
Ocean
Mong Kok
Yin Yoga @
13:10-13:55
Tinky
Cancelled
Introduction
Basic level: Gentle, relaxing yoga
Instructor
Tinky
Mong Kok
Pilates @
16:10-16:55
Jimmy
Introduction
Exercise for core abdominal and back muscles
Instructor
Jimmy
Mong Kok
Jazz @
18:25-19:10
Raj
Introduction
Combines hard and soft features, emphasizes the esthetic sense and the unique style.
Instructor
Raj
Mong Kok
Spinning *
19:30-20:15
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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