Centre
Sai Wan
67-83 Belcher's Street, Sai Wan
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Class
Instructor
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Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
WED
19/12
THU
20/12
FRI
21/12
SAT
22/12
SUN
23/12
MON
24/12
TUE
25/12
Sai Wan
Express Step (1) *
19:00-19:45
Ceci
Introduction
Athletic Step
(Basic)
Instructor
Ceci
Sai Wan
AeroX *
20:00-20:45
Ceci
Introduction
AeroX is a cardio class combining toning and stretch
Instructor
Ceci
Sai Wan
Stretch *
19:00-19:45
MC
Introduction
Stretching
Instructor
MC
Sai Wan
Fatburn
14:00-14:45
Kitty
Introduction
A fusion of aerobics and muscle toning
Instructor
Kitty
Sai Wan
Pilates
15:00-15:45
Kitty
Introduction
Exercise for core abdominal and back muscles
Instructor
Kitty
Sai Wan
K-Pop *
19:30-20:15
Ming
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Ming
Sai Wan
Girly Style *
20:30-21:15
Ming
Introduction
A new popular dance suits for male and female.
Instructor
Ming
Sai Wan
Freestyle
11:00-11:45
Marion
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Marion
Sai Wan
Stretch
12:00-12:45
Marion
Introduction
Stretching
Instructor
Marion
Sai Wan
Hatha Yoga *
14:00-14:45
MiMi
Introduction
Basic level: Classical yoga poses
Instructor
MiMi
Sai Wan
Yin Yoga *
15:00-15:45
MiMi
Introduction
Basic level: Gentle, relaxing yoga
Instructor
MiMi
Sai Wan
Tai Chi Fit @
11:00-11:45
Sandy
Introduction
Instructor
Sandy
Sai Wan
Healthcare Therapy @
12:00-12:45
Sandy
Introduction
Focusing on the limbs, joints, lumbar, shoulder & neck (phubber), tendons, viscera and circulation
Instructor
Sandy
Sai Wan
Relaxation Yoga *
20:00-20:45
MC
Cancelled
Introduction
This yoga sequence is perfect for those seeking to relax, relieve anxiety and for bedtime.
Instructor
MC
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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