Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Filter
Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
WED
29/9
THU
30/9
FRI
1/10
SAT
2/10
SUN
3/10
MON
4/10
TUE
5/10
Mong Kok
Yoga Therapy @
10:10-10:55
Sam
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
Sam
Mong Kok
Hip Hop ~
12:00-12:45
MIU
Introduction
Learn the dance movements like knocking, popping, breaking, hopping and humping.
Instructor
MIU
Mong Kok
Dance Fitness ~
13:00-13:45
MIU
Introduction
An easy, fun and non stop dance which can improve bodyline and endurance .
Instructor
MIU
Mong Kok
Spinning *
13:05-13:50
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Mong Kok
Jazz Funk
14:10-14:55
Hazel
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Hazel
Mong Kok
Beginner Jazz @
16:00-16:45
Nolan
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Modern Belly-Dance @
21:05-21:50
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Modern Belly-Dance @
12:00-12:45
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Jazz Funk
12:10-12:55
Hazel
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Hazel
Mong Kok
Hip Hop
16:00-16:45
Hazel
Introduction
Learn the dance movements like knocking, popping, breaking, hopping and humping.
Instructor
Hazel
Mong Kok
Hatha Yoga ~
17:10-17:55
Krishna
Introduction
Basic level: Classical yoga poses
Instructor
Krishna
Mong Kok
Freestyle @
21:05-21:50
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
Yin Yang Yoga ~
12:10-12:55
RENEE
Introduction
Combining Yin Yoga with standing sequence poses
Instructor
RENEE
Mong Kok
Hatha Yoga ~
13:10-13:55
SANA
Introduction
Basic level: Classical yoga poses
Instructor
SANA
Mong Kok
Yoga Therapy ~
14:10-14:55
SANA
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
SANA
Mong Kok
Freestyle *
15:00-15:45
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
Yin Yang Yoga ~
15:55-16:40
Yowina
Introduction
Combining Yin Yoga with standing sequence poses
Instructor
Yowina
Mong Kok
K-Pop @
16:00-16:45
Matt
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Matt
Mong Kok
KickBox ~
17:00-17:45
Khas
Introduction
Aerobic Kickboxing
Instructor
Khas
Mong Kok
YOGA STRETCH(G) ~
17:10-17:55
Yowina
Introduction
YOGA STRETCH
Instructor
Yowina
Mong Kok
Stretch ~
18:10-18:55
Khas
Introduction
Stretching
Instructor
Khas
Mong Kok
Spinning *
19:00-19:45
Phoebe
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Phoebe
Mong Kok
Modern Belly-Dance @
09:00-09:45
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Beginner Jazz @
10:55-11:40
Nolan
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Spinning @
11:00-11:45
Kalvyn
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Hatha Yoga ~
12:40-13:25
Yowina
Introduction
Basic level: Classical yoga poses
Instructor
Yowina
Mong Kok
Spinning @
13:10-13:55
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
YOGA STRETCH(G) ~
13:30-14:15
Yowina
Introduction
YOGA STRETCH
Instructor
Yowina
Mong Kok
Stretch @
15:30-16:15
Ceci
Introduction
Stretching
Instructor
Ceci
Mong Kok
Jazz Funk ~
18:10-18:55
Peggy Y
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Peggy Y
Mong Kok
Jazz Funk @
18:35-19:20
Matt
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Matt
Mong Kok
Jazz ~
19:10-19:55
Peggy Y
Introduction
Combines hard and soft features, emphasizes the esthetic sense and the unique style.
Instructor
Peggy Y
Mong Kok
Spinning @
12:00-12:45
Kalvyn
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Latino Dance ~
13:05-13:50
MELODIE
Introduction
Instructor
MELODIE
Mong Kok
K-Pop ~
15:45-16:30
Peggy Y
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Peggy Y
Mong Kok
Jazz Funk ~
16:40-17:25
Peggy Y
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Peggy Y
Mong Kok
Jazz ~
18:25-19:10
Peggy Y
Introduction
Combines hard and soft features, emphasizes the esthetic sense and the unique style.
Instructor
Peggy Y
Mong Kok
Jazz Funk
12:10-12:55
Maris
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Maris
Mong Kok
Hatha Yoga ~
13:10-13:55
Krishna
Introduction
Basic level: Classical yoga poses
Instructor
Krishna
Mong Kok
Hip Hop ~
17:10-17:55
SAM N
Introduction
Learn the dance movements like knocking, popping, breaking, hopping and humping.
Instructor
SAM N
Mong Kok
Jazz @
18:25-19:10
Raj
Introduction
Combines hard and soft features, emphasizes the esthetic sense and the unique style.
Instructor
Raj
Mong Kok
Silmming Yoga ~
15:05-15:50
Krishna
Introduction
Yoga that focuses on waist, good for fat burning and slimming
Instructor
Krishna
Mong Kok
Yoga Therapy ~
15:55-16:40
Krishna
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
Krishna
Mong Kok
Jazz ~
18:00-18:45
Peggy Y
Introduction
Combines hard and soft features, emphasizes the esthetic sense and the unique style.
Instructor
Peggy Y
Mong Kok
Spinning *
18:25-19:10
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Spinning *
19:15-20:00
Joanna
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Mong Kok
K-Pop ~
20:15-21:00
Peggy Y
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Peggy Y
Mong Kok
Jazz Funk ~
21:05-21:50
Peggy Y
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Peggy Y
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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